Go From Frumpy To Sexy in 12 Weeks With BBG By Kayla Itsines

If you think about 12 weeks in the scheme of your lifetime it really doesn’t seem like enough time to shake the old you. You have, after all, lived with the outer you that is full of imperfection for your entire life thus far and you are sure that nothing can rid you of that in a mere 12 weeks, or can it? That little dose of skepticism is all you need to succeed.

Kayla Itsines BBG Workouts are designed for everyday people like you and I. You don’t have to start off super fit or a health fanatic for the program to work its magic. This system is designed to turn you from frumpy to sexy by steady progression through the stages. A transformation like this is never going to be completely easy and definitely not one where a magic wand can be waved and make it all complete. The BBG workout is hard work, make no mistake about that.

What sets this program apart from the rest is that it was never intended to be a quick loss, no work system. The steps are vital in the pursuit of success and that itsy bitsy bikini this summer. Kayla Itsines formulated the BBG workout while working with real people on an everyday basis. It took many attempts to perfect the ideal plan but the wait was really worth it for the thousand who have realized success thus far.

Kayla Itsines BBG Workouts

Making a change from what you’re used to and comfortable with is not easy and can be quite frightening, but with the Kayla Itsines BBG workouts the task seems a little less daunting. You are guided every step of the way. You begin slowly and progress as your fitness and confidence increases. For many the mere physical changes are enough to spur them on to greater heights, pushing the limits in pursuit of an outer body that matches the inner.

Eating, how you eat and what you eat play a huge role in the success of the BBG workout and the eating plan is recommended in conjunction with the exercise regime to maximize the results. You are not expected to starve on this program, you need energy for the BBG workout. You may feel a few hunger pangs starting out but once your body adjusts you can expect to feel increased energy levels and confidence as your body works out the toxins.

This is the program that allows you to feel in control while still having the support that is often needed during a transition like this. Kayla Itsines BBG Workouts have made provisions for everything.

Read the Kayla Itsines Bikini Body Guide Review and get started today. Feel the changes, listen to the murmurs and smile to yourself as you realize that for once the whispers are in amazement rather than jest. You are a caterpillar and your cocoon is finally unravelling and revealing the beautiful, graceful butterfly you really are.

12 Weeks may seem like not enough time but, take the challenge and see the results to believe it. You are the master of your own fate and your enthusiasm and will to succeed will drive you to the podium wearing that string bikini.

Why You Should Consider Going on the Ketogenic Diet

If you are tired of dieting without results you are not alone but there is a diet out there that actually generates results. This diet is called the Ketogenic Diet and what makes it popular aside from the results is there are no programs to buy or prepacked meals to spend money on, if you follow it you will start to see results in less than a week.

What is Keto and is it Safe

The human body is designed to burn fat and that state of burning fat is called Ketosis but our modern diet is filled with carbs that turn into sugar. Our body loves sugar but it is a “dirty fuel” which causes a host of health problems. When the body switches over from burning carbs to burning fat you can lose weight and don’t feel hungry all the time like you do when you eat foods that are filled with sugar.

How to Get Into Ketosis

It depends on the person but it take up to a week to deplete all of the carbs in your body (your liver has a reserve). During that week you may feel aches and pains but those will go away. In order to get into Ketosis you cannot eat more than 30g of carbs preferably from vegetables – 20% of your calories from protein and the rest from fat. Some people may compare this diet to Atkins but that is not entirely correct since Atkins incorporates a large amount of protein and when a person eats too much protein the excess converts into sugar!

Health Benefits Associated with the Ketogenic Diet

Your resistance to insulin will drop by a considerable amount since this diet does not cause spikes in blood glucose levels. Another health benefit is when you are burning fat all the time so even while sitting down and reading this article if you were in Ketosis you would burn off excess fat in your body instead of sugar. You should consider doing this diet if you want to lose weight and get a new lease on life.